Yoga in Balance – Strength Meets Relaxation
In this course for advanced beginners, we combine calm, mindful yoga elements with powerful asanas. This allows you to deepen your practice, strengthen your body, and promote relaxation at the same time.
By alternating between strength and letting go, activity and stillness, you’ll find your inner balance. The practice is complemented by pranayama techniques that will help you maintain calm and clarity in your everyday life as well.
For anyone who wants to deepen their yoga practice and bring strength and relaxation into harmony.
Please note:
- This class is intended for participants who have already taken a beginner's yoga class or have comparable experience.
