Online courses also continue to have a firm place in our program, and each semester we offer a small but excellent selection of different sports digitally.

Our online courses use “Zoom” as their platform, a software that you must download and install in advance. You will find the necessary access data (meeting ID and password) either on the booking confirmation or you will receive it by email from the course instructor shortly before each course date.

Prepare your training area for the online course accordingly: It is advisable to use a non-slip surface (gymnastics mat, yoga mat, etc.) and remove any obstacles if necessary.

You can also keep fit at home this semester with the following online courses:

• Feldenkrais
• Stretch & Relax
• Yin Yoga

Feldenkrais:

"Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself." - (Moshé Feldenkrais)

Are you satisfied with your posture, breathing, and flexibility?

Often, unconsciously remaining in the same positions in our daily lives restricts us both physically and mentally. Since every person is unique, there are no standard recipes for "correct" movement.

The Feldenkrais Method invites you to playfully rediscover your potential without pressure to perform. In mindful, easy-to-learn lessons, you will learn—beyond right and wrong—to move in a way that brings body and mind back into harmony. A revelatory experience for your well-being!

Registration:

Registration takes place via the website of the Feldenkrais course:
/angebote/aktueller_zeitraum/_Feldenkrais___Online_.html

Stretch & Relax

Techniker Krankenkasse (TK) and the University of Hohenheim's occupational health management team, in collaboration with the university sports department, offer a relaxing and energizing lunch break:

The main goal of this course is to leave the stress of everyday life behind and start the afternoon feeling more relaxed. Practical exercises to loosen and stretch various muscle groups, as well as proven relaxation techniques, increase well-being and minimize physical tension and mental stress. The shoulder and neck area, which is often tense, can be relaxed through exercises and mobilization of the spine.

Gentle movement sequences and the use of relaxation techniques enable physical and mental relaxation – the goal of these course units.

Registration:

Registration takes place via the website of the Stretch & Relax courses:
/angebote/aktueller_zeitraum/_Stretch__und__Relax__Online_.html

Yin Yoga

Yin yoga is a deep, mindful, and reflective practice in which you hold simple, accessible poses for an extended period of time. Energetically, yin helps to regulate energy flow and improve the flow of chi (life energy) in the body.

Yin yoga targets deeper tissue structures such as ligaments, joints, bones, and the deep fascial networks of the body, focusing mainly on the spine, pelvis, and hips.

The course is suitable for participants of all levels. It follows a simple, logical sequence of poses that target specific muscles that are not normally exercised very much and need to be loosened up so that your body can function optimally.

Registration:

Registration takes place via the website of the Yin Yoga course:
/angebote/aktueller_zeitraum/_Yin_Yoga.html